1) 转变认知:这个世界上不止我们一个人有这种感受,我们没有自己想象得那么孤单。说唱歌手姆爷的“Rock Bottom”讲的就是处于最低谷的感受:” That’s rock bottom when this life makes you mad enough to kill; when you want something bad enough to steal; when you feel you have had it up to here; you mad enough to scream but you sad enough to tear.” (当命运让我们生气到不行,当渴望的总得不到,当我们觉得受够了一切,当我们难过到想大吼大叫又悲伤到哭泣不止,我们就是在自己人生的低谷了。)
2) 增加战斗值:我们的内心其实无比强大。姆爷的“Till I collapse”里写道, “Until the roof comes off, until my legs give out from underneath me, I will not fall. I will stand tall. [I] Feels like no one can beat me.” (如果房顶还没塌,如果双腿还有站立,我就不会被打倒。我会站得高高的,没有人可以打败我。)我们应该学会意识到,我们每个人的身体里都存放着这首歌里唱到的那种超强的战斗力。我们可以战胜黑暗的。